Elixir Eats: Blackcurrant Beauty Bowl

Hello beautiful, why not try Elixir’s beauty bundle in a bowl! This smoothie bowl is the ultimate skin food, created to nourish your cells and boost collagen production for hydrated, youthful skin. We love a refreshing smoothie bowl because they are delicious and loaded with natural ingredients to generate beauty from within. Nothing artificial here!

Unfortunately our skin is constantly under stress. Think of the havoc your skin encounters during your day: harsh weather, UV rays, pollution and exposure to products which may contain nasty chemicals. This is why a diet rich in antioxidants is crucial for battling free radical damage. Our blackcurrant beauty bowl tastes like a zingy berry nice cream, with delicious sweetness from banana and dates. You feel like your skin is brightening as you eat it.

KEY BEAUTIFYING NUTRIENTS

• Vitamin A

• Vitamin C

• Vitamin E

• Omega 3

All of which contribute to…

• HAIR by adding shine, locking in moisture, preventing breakage.

• SKIN by reducing inflammation, boosting collagen production, maintaining healthy cell renewal.

• NAILS by treating brittle nails which flake or brake easily.

ACAI

• Balanced amount of fibre and healthy fats.

• Bursting with Anthocyanins, a potent antioxidant which give these little berries such a deep purple colour.

• Source of energy and aids mental clarity.

• 17g of fibre per 100g.

• 12g of protein per 100g.

• Rich in Vitamin A, Calcium and Iron.

• Boosts and strengthens the immune system.

• Cleanses and detoxifies the body.

CLEAN GREENS

An organic Ayurvedic blend of 11 super-rich green foods including nettle, kale and wheatgrass juice! This powdered formula has been specifically designed to nourish, cleanse and replenish the body with nutrient rich vegetables, fresh water plants and herbs. Adding a powerful supplement like Clean Greens is perfect for helping your body combat free radicals and support gut health, which contributes to overall energy and vitality.

Ingredients

1 tbsp acai berry powder

6 tbsp frozen blackcurrants

1 frozen banana

1/2 an avocado

3 pitted medjool dates

1 tbsp chia seeds

1 handful spinach

1 pukka clean greens sachet

splash of filtered water or your favourite nut milk - we used rude health almond

ANTIOXIDANT SPRINKLE cacao nibs - magnesium. potassium. iron. antioxidants.

goji berries - amino acids. trace minerals. vitamins A. C. E

hemp seeds - omega 3. protein.

chia seeds - omega 3. protein. calcium. vitamins and minerals.

extra blackcurrants - vitamin A. C. gamma-linolenic acid.

makes 1 smoothie bowl

Prep

Remember to your dates if they are not already!

How we did it

1. Chop up the banana and avocado into pieces and put into the blender.

2. Follow with the remaining ingredients, topping with the splash of almond milk.

3. Blend it all up so it is smooth and thick and transfer into your favourite bowl.

4. Sprinkle on your extra superfood toppings and enjoy!

ELIXIR TIP: For a thicker smoothie bowl, add more frozen banana or avocado. For a thinner smoothie bowl, or for a smoothie you wish to drink add more nut milk.

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