Elixir Wellness: The Calm Collection.

Stress and anxiety is so common and unfortunately, sometimes it can get the better of us. Say hello to the calm collection, our top selection of natures stress busting remedies. Everybody has their preferences of how they choose to heal their body, so we have a wide choice of natural teas, herbs, superfoods and supplements to discover.

Solgar L-Theanine 150mg Vegetable Capsules

L-Theanine is a phytochemical found in green tea leaves and mushrooms. It is an amino acid which works to relax and soothe the mind. It is an effective mood enhancer as it helps to increase our dopamine levels, relieving symptoms of stress and anxiety. Dopamine is a neurotransmitter (and feel good chemical) that influences thoughts and emotions. L-Theanine also helps to reduce heart rate, lower blood pressure and stimulate the production of the alpha brain wave, which supports a healthy chemical balance in the brain. This promotes an awake, alert, yet relaxed state of mind.

Green tea

We love green tea! Especially when it comes in the form of our Matcha Latte. Green tea leaves are an abundant source of L-Theanine, the amino acid which helps keep you calm and focused. Drinking matcha or regular green tea is a natural and delicious way of getting the benefits of L-Theanine without taking a supplement. L-Theanine and caffeine together promote cognitive performance, for strengthened mental alertness and concentration. Matcha is more potent than regular green tea as you are ingesting the whole leaf, which is full of trace vitamins and minerals, including B vitamins, which support many metabolic functions. So not only will you be benefiting from lots of antioxidants, this powerful green brew will see you through! [More detailed blog post about Matcha coming soon!]

Medicinal Mushroom drinks

For those who may feel too jittery after coffee, there are alternatives available. One of our favourite decaf beverages would be a warming mug of medicinal mushroom tea! Reishi in particular, is known for its calming properties as is helps to balance an overactive hormone system. Reishi mushroom also helps control mood swings, ease stress and improve quality of sleep. Four Sigma Foods XOCO Blue is a hot cacao drink with added reishi and adaptogenic herbs! Watch Four Sigma's informative video on their magical drink!

The powerful ingredients in 1 little sachet of XOCO Blue:

“Reishi mushroom (Ganoderma lucidum) dual-extract (500 mg)

“The queen of mushrooms” calms you down and ensures better sleep by naturally regulating the hormonal system and lowering cortisol levels.’ Reishi has over 4000 years of history of use, and to this day it is one of the most widely used medicinal mushrooms in the world. Reishi is so praised because of its power to balance us on all levels - physically, mentally and spiritually.

Each packet contains 500 mg of log-grown red reishi mushroom dual extract with at least 30% polysaccharides (15%+ beta-glucans) and 2% triterpenes. No starch, sugars or any fillers at all.

Cacao powder

Our cacao is grown on the volcanic soils of Indonesia. Cacao is an effective mood enhancer, an antioxidant source, and a perfect delivery system for the herbs and mushrooms because it opens up the capillaries. About 50% of each packet is this smooth and flavourful, minimally processed cacao powder.

Coconut palm sugar

Coconut palm sugar is a mineral rich alternative to refined sugars and it has an exceptionally low GI (glycemic index). It is made by boiling down the sap of the coconut palm - it is the maple syrup of tropics! One serving has only 2.5 grams of it for a nice texture and hint of sweetness - the amount compares to about one tenth of the sugars in one banana!

Cinnamon

Sometimes believed to be a panacea, cinnamon sure is an amazing medicinal plant that effectively balances blood sugar levels. The sweet and pungent flavour stimulates your taste buds to complement the fullness of cacao and leave you perfectly satisfied and without any further sweet cravings.

Cardamom

This valued ayurvedic spice brings an awesome flavour and digestion supporting effects to the blend.

Stevia

We add a pinch of stevia leaf extract for calorie-free sweetness to round out the extreme bitterness of the reishi. The amount is barely 0.1% as our stevia is high-quality concentrated extract without any metallic aftertaste." - FourSigmaFoods

We love drinking XOCO Blue simply with warm water, or if we are in the mood for something with a little more substance, we make it into a dairy free latte with Rude Health Coconut Milk.

Solgar Calcium & Magnesium Tablets

These are primarily for the maintenance of healthy bones and normal nerve and muscle function. Magnesium is a super mineral which helps the mind and body relax in many ways.

• Helps to reduce stress and symptoms of PMS

• Both magnesium and calcium calms the nervous function

• Relieves and relaxes sore, aching muscles

• Helps to quiet a racing mind, improving sleep and insomnia

• Relaxed muscles in the digestive tract which may help to relieve constipation

• Maintains a healthy heart and circulation

• Involved in neurotransmitter function, reducing tension and headaches

• Regulates levels of calcium and potassium for normal muscle contractions

We recommend taking a quality magnesium supplement before bed to promote a relaxed and peaceful nights sleep.

BetterYou Goodnight Magnesium Spray

Another way of taking magnesium is actually applying topically. This magnesium oil spray allows absorption of magnesium directly through the skin, meaning it by passes the gut. It is also great for targeting specific areas of soreness from tight muscles. Magnesium is the perfect rescue remedy for aches after exercise and before bed to aid a restful sleep.

“Magnesium is an essential element for a healthy body and is used in over 300 reactions on a daily basis. One of its greatest uses is for relaxation. Magnesium works on a cellular level to relax the body getting rid of excess tension.

BetterYou Magnesium Oil Goodnight spray combines essential magnesium with Chamomile, Bergamot and Clary Sage to soothe the senses while calming and relaxing the body. Used as part of your night time routine BetterYou Magnesium Oil Goodnight spray replaces magnesium lost through modern diet and pressured lifestyles, helping you to achieve restful sleep.” - BetterYou

We also stock the full range of BetterYou magnesium flakes, soaks, sprays and body lotion in store.

B Complex

B Vitamins are essential for the maintaining how our whole body functions.

ENERGY

METABOLISM

DIGESTION

VISION

HAIR

SKIN

They are responsible stabilising brain function, calming the nervous system, regulating hormones and much more. If somebody is burning the candle at both ends, perhaps not getting adequate sleep and has high levels of stress, they may be suffering from adrenal fatigue. B vitamins help fuel and replenish the body to function efficiently. See our previous post HERE for a breakdown of each B Vitamin!

A.Vogel Dormeasan Valerian-Hops

This herbal remedy is very beneficial for restoring natural sleep. It is a natural treatment which we suggest to a lot of clients who suffer with frequent sleep disturbances. Valerian is a natural relaxant with anti-inflammatory properties, which helps treat and prevent insomnia, migraines, anxiety, tension headaches and mood swings. It is a liquid tincture which you would take in a little water, 30 minutes before bedtime. This product may also be used to relieve the symptoms of mild anxiety by taking 10 - 20 drops once or twice daily.

Pukka Night Time & Herbal Tea’s

Pukka night time is an Ayurvedic supplement which consists of calming and grounding herbs such as Valerian, Ashwagandha, Gotu Kola and Tusli, all of which which work to encourage better quality of sleep. These adaptogenic herbs nourish the adrenal glands and nervous system, helping to reduce a racing mind from stress, exhaustion and anxiety. We like to pair this with Pukka’s range of herbal teas. Our favourite blends for relaxation are the Three Chamomile and Pukka Night Time!

Other ways to unwind…

Take a look at our blog post HERE to inspire you for natural ways to relax and indulge with your own home pamper evening.

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